Transform Personal Training Hove launch the 7 Day Free Fitness Challenge

Rob Callow of Transform Personal Training in Hove is launching the 7 Day FREE Fitness Challenge. These workouts are an introduction to fitness and are designed for people who are just starting out again.

Hove, United Kingdom - January 24, 2018 /PressCable/ —

Rob Callow of Transform Personal Training in Hove is launching the 7 Day FREE Fitness Challenge.

These workouts are an introduction to fitness and are designed for people who are just starting out again. This programme is easy to follow and can be done from the comfort of your home at a time that suits you. So here are the facts:-

It starts on Monday 29th January 2018.

10- minute workouts will be posted daily in the group at 6.30 or 7.00 am. Only 10 minutes – 2 min warm up and 8 x 1 min exercises designed to hit as many muscles as possible.

The daily workouts will be a mixture of Facebook live streams and recorded workouts for 7 days.

This programme will include an excellent nutrition plan tailored for people whether they are a meateaters, vegetarian or pescatarian. Free meal planners and an educational PDF about food and its effect on the body There will be a full weeks menu including snacks, together with the recipes to make the delicious food within the programme.

The problem with many of these programmes is that it is sometimes hard to maintain motivation, so Transform Personal Training will be posting daily mindset tips to help participants stick to the challenge and daily nutrition tips so that everyone gets the best out of the week.

More information on this 7 Day FREE Fitness Challenge can be found at Transform Personal Training Hove.

Rob Callow is a qualified fitness and nutritional instructor with over 15 prestigious qualifications ranging from Premier Training Diploma in Personal Training and Sports Massage and Premier Training Diploma in Lower Back Pain & Exercise Referral. Rob regularly updates his programme to ensure his clients benefit from the latest innovations in fitness and nutrition. However, his mission statement has always remained the same.“To help as many business professionals avoid pain and poor health by helping them build regular exercise and healthy eating into their lives to improve their physical and mental health”

Contact Info:
Name: Rob
Organization: Transform Personal Training
Address: Unit 1b Portland Trading Estate , Hove, England BN3, United Kingdom

For more information, please visit https://transformpthove.co.uk

Source: PressCable

Release ID: 291913